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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	54.29 g	54.29%
Energy (calorie)	252 kcal
Energy (joule)	1052 kJ
Protein	31.86 g	31.86%
Total lipid (fat)	13.79 g	13.79%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.09 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	154 mg	0.15%
Potassium, K	170 mg	0.17%
Sodium, Na	30 mg	0.03%
Zinc, Zn	4.33 mg
Copper, Cu	0.181 mg
Manganese, Mn	0.015 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.026 mg
Riboflavin	0.184 mg
Niacin	2.24 mg
Pantothenic acid	0.147 mg
Vitamin B-6	0.165 mg
Vitamin B-12	1.77 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	47 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	4.507 g	4.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.272 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	2.501 g	2.50%
17:0 heptadecanoic, margaric fatty acid	0.159 g	0.16%
18:0 octadecanoic, stearic fatty acid	1.541 g	1.54%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	4.867 g	4.87%
14:1 monounsaturated fatty acid	0.09 g	0.09%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.473 g	0.47%
16:1 cis monounsaturated fatty acid	0.436 g	0.44%
16:1 t monounsaturated fatty acid	0.037 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.282 g	4.28%
18:1 cis	4.018 g	4.02%
18:1 trans	0.264 g	0.26%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.578 g	0.58%
18:2 undifferentiated	0.292 g	0.29%
18:2 n-6 c,c	0.179 g	0.18%
18:2 conjugated linoleic acid (CLAs)	0.111 g	0.11%
18:2 t,t	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.125 g	0.12%
18:3 n-3 c,c,c (ALA)	0.121 g	0.12%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.021 g	0.02%
20:3 n-3	0.004 g
20:3 n-6	0.017 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.049 g	0.05%
20:4 n-6	0.049 g	0.05%
20:5 n-3 (EPA)	0.031 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.037 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.303 g	0.30%
Fatty acids, total trans-monoenoic	0.301 g	0.30%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	92 mg	0.09%
Tryptophan	0.334 g	0.33%
Threonine	1.153 g	1.15%
Isoleucine	1.324 g	1.32%
Leucine	2.403 g	2.40%
Lysine	2.522 g	2.52%
Methionine	1.048 g	1.05%
Phenylalanine	1.239 g	1.24%
Tyrosine	1.072 g	1.07%
Valine	1.406 g	1.41%
Arginine	2.095 g	2.10%
Histidine	1.148 g	1.15%